• Home
  • Contact Us
No Result
View All Result
Gazettely
  • Home
  • Games
    • All
    • News
    • Reviews
    Niantic

    Niantic: Pokémon Go Studio Hit by Layoffs, Cancels 4 Projects

    Dying Light 2 review

    Dying Light 2: Stay Human Review

    Atari 50: The Anniversary Celebration

    A Look at “Atari 50: The Anniversary Celebration”, Compilation of Over 90 Games for Atari’s 50th Anniversary

    Nintendo Direct Mini

    Nintendo Direct Mini – All Announcements at a Glance

    2022 Gamescom

    Gamescom 2022: Lack of Sony and Co. Won’t Be Noticed

    Skull & Bones Rated by ESRB – Blood, Drugs, Violence and More.

    Trending Tags

    • Lifestyle
      Bee-friendly Plants

      9 Bee-friendly Plants for Your Balcony and Garden

      Parenting Mistakes

      10 Parenting Mistakes and How We Can Do Better

      Living low plastic

      Living low plastic: The Ultimate Guide

      Easter Traditions

      10 Best Easter Traditions

      Best Board Games

      11 Best Board Games to Play in 2022

      5 Tips on Decorating Your Apartment on a Budget

      Trending Tags

    • Business
      • All
      • Entrepreneurship
      • Marketing
      • Startups
      retail technology

      10 Tech Innovations That Are Transforming Retail

      Board of Directors Still Plans to Sell Twitter to Musk

      Social Selling

      All You Should Know About Social Selling

      Wall Street

      Wall Street Opens Higher, Corporate Earnings in Support

      Forex Trading

      What Is Forex and How To Get Started With Forex Trading?

      Hot Lead Generation

      6 Tips To Boost Your Hot Lead Generation

      Trending Tags

      • Entertainment
      • Sports
        • All
        • Basketball
        • Football
        • WWE
        Sadio Mane

        Transfer Completed: Bayern Announce the Signing of Mane

        Verstappen Wins the Canadian Grand Prix

        10 Moments Where WWE Stars’ Dreams Died

        10 Moments Where WWE Stars’ Dreams Died

        England vs. Italy

        UEFA Nations League: England vs. Italy, a Goalless Draw in the Euro 2020 Final Replay

        best English Premier League XI of All-Time

        Greatest English Premier League XI of All-Time

        Famous Retired Tennis Players

        5 Famous Retired Tennis Players

        Trending Tags

        • Cars
          • All
          • Evs
          • Featured
          • News
          • Reviews
          Top 7 Family Cars With Large Trunks

          Top 7 Family Cars With Large Trunks

          Enovix

          New 3D Battery Technology Pledges Superfast Charging for EVs

          BMW Steyr plant

          BMW To Invest One Billion Euros in Steyr

          Car Wipers

          When Should You Replace Your Car Wipers?

          Eco Driving

          What is Eco Driving? The Ultimate Guide to Save Fuel and Repair Costs

          blown head gasket

          The Ultimate Blown Head Gasket Guide + 7 Signs

          Trending Tags

          • How-To
          • Technology
          • Travel
            flight with kids

            18 Tips for Better In-flight Experience With Babies and Toddlers

            10 Most Beautiful Beaches in Northern Europe

            10 Most Beautiful Beaches in Northern Europe

            main Netherlands

            14 Best Day Trips in the Netherlands

            2022 Seychelles Travel Guide

            2022 Seychelles Travel Guide

            Cheap Vacations

            How to Travel On a Budget? Tips and Ideas for Cheap Vacations

            main- travel in spring 2022

            Top 12 Spring 2022 Travel Destinations

            Trending Tags

            • Home
            • Games
              • All
              • News
              • Reviews
              Niantic

              Niantic: Pokémon Go Studio Hit by Layoffs, Cancels 4 Projects

              Dying Light 2 review

              Dying Light 2: Stay Human Review

              Atari 50: The Anniversary Celebration

              A Look at “Atari 50: The Anniversary Celebration”, Compilation of Over 90 Games for Atari’s 50th Anniversary

              Nintendo Direct Mini

              Nintendo Direct Mini – All Announcements at a Glance

              2022 Gamescom

              Gamescom 2022: Lack of Sony and Co. Won’t Be Noticed

              Skull & Bones Rated by ESRB – Blood, Drugs, Violence and More.

              Trending Tags

              • Lifestyle
                Bee-friendly Plants

                9 Bee-friendly Plants for Your Balcony and Garden

                Parenting Mistakes

                10 Parenting Mistakes and How We Can Do Better

                Living low plastic

                Living low plastic: The Ultimate Guide

                Easter Traditions

                10 Best Easter Traditions

                Best Board Games

                11 Best Board Games to Play in 2022

                5 Tips on Decorating Your Apartment on a Budget

                Trending Tags

              • Business
                • All
                • Entrepreneurship
                • Marketing
                • Startups
                retail technology

                10 Tech Innovations That Are Transforming Retail

                Board of Directors Still Plans to Sell Twitter to Musk

                Social Selling

                All You Should Know About Social Selling

                Wall Street

                Wall Street Opens Higher, Corporate Earnings in Support

                Forex Trading

                What Is Forex and How To Get Started With Forex Trading?

                Hot Lead Generation

                6 Tips To Boost Your Hot Lead Generation

                Trending Tags

                • Entertainment
                • Sports
                  • All
                  • Basketball
                  • Football
                  • WWE
                  Sadio Mane

                  Transfer Completed: Bayern Announce the Signing of Mane

                  Verstappen Wins the Canadian Grand Prix

                  10 Moments Where WWE Stars’ Dreams Died

                  10 Moments Where WWE Stars’ Dreams Died

                  England vs. Italy

                  UEFA Nations League: England vs. Italy, a Goalless Draw in the Euro 2020 Final Replay

                  best English Premier League XI of All-Time

                  Greatest English Premier League XI of All-Time

                  Famous Retired Tennis Players

                  5 Famous Retired Tennis Players

                  Trending Tags

                  • Cars
                    • All
                    • Evs
                    • Featured
                    • News
                    • Reviews
                    Top 7 Family Cars With Large Trunks

                    Top 7 Family Cars With Large Trunks

                    Enovix

                    New 3D Battery Technology Pledges Superfast Charging for EVs

                    BMW Steyr plant

                    BMW To Invest One Billion Euros in Steyr

                    Car Wipers

                    When Should You Replace Your Car Wipers?

                    Eco Driving

                    What is Eco Driving? The Ultimate Guide to Save Fuel and Repair Costs

                    blown head gasket

                    The Ultimate Blown Head Gasket Guide + 7 Signs

                    Trending Tags

                    • How-To
                    • Technology
                    • Travel
                      flight with kids

                      18 Tips for Better In-flight Experience With Babies and Toddlers

                      10 Most Beautiful Beaches in Northern Europe

                      10 Most Beautiful Beaches in Northern Europe

                      main Netherlands

                      14 Best Day Trips in the Netherlands

                      2022 Seychelles Travel Guide

                      2022 Seychelles Travel Guide

                      Cheap Vacations

                      How to Travel On a Budget? Tips and Ideas for Cheap Vacations

                      main- travel in spring 2022

                      Top 12 Spring 2022 Travel Destinations

                      Trending Tags

                      No Result
                      View All Result
                      Gazettely
                      No Result
                      View All Result
                      Home Lifestyle

                      6 Tips to Help You Relax Immediately

                      No more stress, pressure and tension. These 6 relaxation methods will help you calm your body and mind.

                      Gazettely Editorial by Gazettely Editorial
                      December 10, 2021
                      in Lifestyle
                      Reading Time: 8 mins read
                      A A
                      0
                      relaxation on beach
                      Share on FacebookShare on TwitterShare on PinterestShare on WhatsAppShare on Telegram

                      Nowadays, stress is the disease of our generation. We are always available, need to achieve more and more in less and less time with the same quality. In doing so, our body and mind clearly come up short. Below we have compiled 6 effective techniques that you can use in between, in everyday life, or at home to learn how to become calmer and relax quickly.

                      Table of Contents

                      • So, why are relaxation techniques important?
                      • 1. Breathing Exercises Bring Immediate Relaxation.
                        • The breathing exercise works like this
                        • When is it useful?
                      • 2. Progressive Muscle Relaxation (PMR) Relaxes You Mentally Too
                        • So how does Progressive Muscle Relaxation work?
                        • Beginner example
                        • When does PMR make sense?
                      • 3. Autogenic Training Calms and Enhances the Ability to Concentrate
                        • How does autogenic training work?
                        • We also recommend this breathing exercise
                        • A further tip
                      • 4. Miracle Morning Changes Your Routine
                        • Silence
                        • Affirmations
                        • Visualization
                        • Exercise
                        • Reading
                        • Scribing
                      • 5. Floating Relaxes You Completely
                        • How does floating work?
                        • When does floating make sense?
                      • 6. Digital Fasting against Restlessness and Stress
                        • The 3-point digital detox strategy
                          • For highly addicted people
                          • For normal addicts
                          • For the mildly addicted
                      • Which other relaxation strategies are available?

                      So, why are relaxation techniques important?

                      We often don’t even notice it at first: when we are under stress, we automatically tense unnecessary muscles. Time to come down and relax is hardly available. As a result, we suffer from tension, pain, excessive demands, depression and burn-out. That is exactly why relaxation techniques become so important. They can ease muscular tension and balance your mind with your body.

                      1. Breathing Exercises Bring Immediate Relaxation.

                      The easiest relaxation exercise: become a yogi, try Sama Vritti Pranayama. You don’t have to learn anything complex, it’s just about finding your inner balance through breathing. Sama Vritti Pranayama means “steady breathing”.

                      The breathing exercise works like this

                      Inhale and count to 4, then exhale for the same 4 seconds. Breathing through the nose creates a slight but natural resistance. You got the trick? If so, try the Pro version: exhale and inhale for 6 to 8 seconds each. Sama Vritti Pranayama soothes the central nervous system, rebalances the body’s center of gravity, and relieves stress.

                      When is it useful?

                      At anytime and anywhere, actually. If you can’t see an opportunity during the day, do it in bed just before bedtime. This will slow down any thoughts that are still bothering you from the day. This is why yoga is so effective for we people.

                      2. Progressive Muscle Relaxation (PMR) Relaxes You Mentally Too

                      The American doctor Edmund Jacobson believed that many diseases, even having high Triglycerides are stress-related. In fact, his PMR is nearly a century old and is regarded as highly effective for treating anxiety, headaches, insomnia, and symptoms of stress such as high blood pressure.

                      relaxation

                      So how does Progressive Muscle Relaxation work?

                      It is actually quite simple: you deliberately tense certain muscle groups while lying or sitting, hold this tension and then relax again. It starts with the hands, then the arms, neck and jaw muscles, back, legs and finally the feet. A session lasts 12 to 30 minutes.

                      Beginner example

                      Bend one arm. Make a fist with your hand and slowly increase the tension; hold for 5-10 seconds. Notice the tension in your muscles. Loosen the tension and put the arm back down. Then do the other arm and hand.

                      This strong tensing will cause blood circulation and fatigue in the muscle, thus you will feel a particularly clear relaxation. This is because physical serenity is followed by mental relaxation. Attention: If you have a muscle disease, you should consult a doctor first. It is possible to learn the exercises under expert guidance in health courses. A lot of health insurance companies cover the costs.

                      When does PMR make sense?

                      Generally, you can do the exercises at any time. For instance, during the day at work, in the office or during your lunch break – or even in the bathroom, if you prefer privacy. Naturally, a quiet place and a relaxing place to sit or lie down are always preferable.

                      3. Autogenic Training Calms and Enhances the Ability to Concentrate

                      A psychiatrist derived this relaxation technique from hypnosis. It is about self-suggestion. In other words, you use the power of your own thoughts to relax. Nope, it doesn’t have anything to do with hippies.

                      In fact, autogenic training is based on the knowledge that the human body is a kind of molecular machinery: that there are on and off switches in our brain. Thoughts create a stimulus in the brain. Then this nerve impulse races along the nerve pathways as if on a highway into the corresponding muscles. Autogenic training calms the circulatory system and even increases the ability to concentrate.

                      How does autogenic training work?

                      Repeat certain sentences over and over again. In your mind say the sentence: “I am completely calm and my right arm is relaxed”. Then picture each word one by one as you slowly write out each word, letter by letter. Over and over. Picture your right arm getting heavier and heavier, feeling its weight on the bed. Your thoughts will keep drifting off at first: External noises, your job, and tonight’s soccer game will break your concentration. This is not a problem at all and is normal in the beginning. When you notice that you are thinking about the beer in your fridge, just continue with the sentence “I am calm and my left arm is relaxed”. Write out each word separately in your mind.

                      yoga

                      We also recommend this breathing exercise

                      Lay on your back with both hands on your stomach. Inhale calmly and exhale slowly and say the sentence: “I am completely calm and relaxed”. During this exercise, don’t be surprised if you fall asleep for a few seconds. After that you will feel like a newborn.

                      A further tip

                      You lie in bed in the evening and have cold feet? Tell yourself: “My right foot is very warm”. Imagine consciously how the veins dilate and how the warm blood flows through them down into the left foot.

                      When is autogenic training useful? If you have the opportunity to take some time. Retreat to an undisturbed place and lie down. You will need some patience for autogenic training until you manage to keep the focus on the respective sentence and hardly drift off with your thoughts.

                      Also Read:

                      • 7 Reason Why You Should Start Sleeping Naked
                      • 10 Habits to Improve Mental Health
                      • Hobbies to Make Money – The Ultimate Guide
                      • How to Live a Minimalistic Lifestyle in 7 Days
                      • How to Lower Triglycerides: The Ultimate Guide
                      • 10 Telltale Signs that She is Interested in You

                      4. Miracle Morning Changes Your Routine

                      Hal Elrod, with his book “Miracle Morning: the hour that changes everything.” How does Miracle Morning work? Eldrod’s approach is based on the following 6 points, which he summarized as “Life S.A.V.E.R.S.”

                      Silence

                      Do the exact opposite of what most people do in the morning: don’t start with a caffeine kick, but rather with a moment of conscious silence. This could be a round of meditation or a breathing exercise. It stimulates the parasympathetic nervous system, which causes relaxation.

                      Affirmations

                      Repeating positive things you have heard about yourself. You affirm your strengths, painting a picture of your strength. Remind yourself of who you are, who you want to be, what you want to achieve, and most importantly, how you want to achieve it.

                      Visualization

                      Now picture this as a concrete result in the context of the outside world. If your goal is to become a pilot, imagine passing the test, making your first flight.

                      meditation

                      Exercise

                      Self-explanatory. Exercise promotes health and your emotional well-being. There’ s no need to cycle to the gym early in the morning. Do a quick workout in your own home, like 30 push-ups and 30 squats, or just a handful of planks.

                      Reading

                      As a minimum, Elrod recommends reading 10 pages a day. Among them, books on personal development, such as the classic “Think and Grow Rich. The Laws of Success” by Napoleon Hill or “The Five Languages of Love for Singles” by Gary D. Chapman. The point is to find something that inspires you. A new idea, something that could make you better or happier.

                      How to Lower Triglycerides: The Ultimate Guide

                      Scribing

                      By writing down your thoughts, putting them in order and seeing them in front of you, you gain important insights. This way, many problems are solved.

                      When should I do this? Each morning. Wake up an hour earlier for this. For those who simply don’t have time, Elrod advises a change: do each point for only about 1 minute. To do this, put the sport in the last, or 6th, spot. 1 minute of jumping jacks will get your heart pumping much like a cup of coffee.

                      5. Floating Relaxes You Completely

                      Simply float. Well, not for real, but almost: you are lying on a salt water that carries you. Incredibly relaxing!

                      How does floating work?

                      Simply float in a small pool filled with a solution of highly concentrated salt water. Much like the well-known Dead Sea, where the salt content is 28 percent, floating eliminates the burden of your own body weight. The temperature of the water is 34.8 degrees Celsius. This is the same as the temperature of the outer skin. You get earplugs and a neck roll so the salt doesn’t run anywhere.

                      Because of the 34.8 degrees Celsius, you no longer perceive any temperature differences. This means that the body does not have to expend energy to compensate for temperature fluctuations. The pool is also darkened. Overall, the consciousness is thus relieved of all sensory perceptions. Body and mind can relax completely.

                      floating on water

                      When does floating make sense?

                      The best time is on a Friday evening, so that you can sleep in the next day and the pleasant, relaxing feeling of floating lasts a little longer.

                      6. Digital Fasting against Restlessness and Stress

                      No need to tell you that the addictive potential of the Internet is huge. In fact, for some, getting online has become another basic need. Research has found links between online consumption and increased risks for depression, anxiety, and even suicide. Furthermore, the blue light from devices affects the production of the sleep hormone melatonin. Enough reasons to turn it all off once in a while.

                      How does digital fasting work? By getting offline. Just keep your hands off your smartphone, laptop, iPad and smart TV .

                      The 3-point digital detox strategy

                      For highly addicted people

                      Are you living in the online world all day and evening? Fine, play with your smartphone as long as you want, but you better not go to bed with it! Transform your bed into a sacred offline place. The moment you lie down, mute your phone (better: put it in flight mode). If you cannot muster that ounce of self-discipline, it would be advisable to see an addiction counselor. By the way, your love life will thank you for being offline in bed.

                      For normal addicts

                      Being in bed without a smartphone has long been the status quo for you? Well, then let’s move on to the next challenge. Decide on a time of day when you will no longer look at your smartphone or sit down at the computer for a certain period of time. Take your lunch break, for example. Leave your smartphone at work. Talk to your colleagues or read a newspaper. Better yet, just focus on your food.

                      relax

                      For the mildly addicted

                      Here comes uncharted territory. Make a pioneer move into the offline world. Choose one day on the weekend to go completely offline. After an initial panic and restlessness, a deep relaxation will soon set in. Your day has now successfully decelerated. Enjoy this time.

                      Doesn’t work? No worries, there are apps to help you with that, too. Try Forest (iOS + Android). The creators claim they will plant a tree as soon as the phone owner doesn’t touch his smartphone for a certain amount of time.

                      Which other relaxation strategies are available?

                      More relaxation methods that help to calm your body and mind are: Yoga, Qigong, meditation, hypnosis, reading a book, and even Amazon’s Alexa voice assistant can help.

                      Anyone who gives their all at work and in sports urgently needs a counterbalance. Digital Diet, Miracle Morning or breathing exercises – choose your relaxation strategy and start today.

                      Tags: Healthy LifeMeditationRelaxationStressYoga
                      ShareTweetPinSendShare
                      Previous Post

                      How to Invest in S&P 500: Ultimate Guide

                      Next Post

                      What is Energy in Science?

                      Related Posts

                      Bee-friendly Plants
                      Lifestyle

                      9 Bee-friendly Plants for Your Balcony and Garden

                      by Gazettely Editorial
                      June 17, 2022
                      0

                      Bee populations have been reducing dramatically for years. This is due to climate change and the structure of our cities...

                      Read more
                      Parenting Mistakes

                      10 Parenting Mistakes and How We Can Do Better

                      May 25, 2022
                      Living low plastic

                      Living low plastic: The Ultimate Guide

                      May 6, 2022
                      Easter Traditions

                      10 Best Easter Traditions

                      April 18, 2022
                      Best Board Games

                      11 Best Board Games to Play in 2022

                      April 8, 2022
                      Next Post
                      Wind energy

                      What is Energy in Science?

                      Discussion about this post

                      Premium Content

                      main - spring salad

                      6 Best Spring Salad Recipes

                      April 25, 2022
                      Frizzy Hair

                      4 Mistakes That Lead to Dry and Frizzy Hair

                      May 12, 2022
                      Enovix

                      New 3D Battery Technology Pledges Superfast Charging for EVs

                      June 23, 2022

                      Browse by Category

                      • Basketball
                      • Beauty
                      • Business
                      • Cars
                      • Celebrities
                      • Cryptocurrencies
                      • Entertainment
                      • Entrepreneurship
                      • Evs
                      • Fashion
                      • Featured
                      • Food
                      • Football
                      • Games
                      • Health
                      • How-To
                      • Kids
                      • Lifestyle
                      • Marketing
                      • Men
                      • Men
                      • Movies
                      • Music
                      • News
                      • News
                      • Nutrition
                      • Politics
                      • Recipes
                      • Reviews
                      • Reviews
                      • Science
                      • Sports
                      • Startups
                      • Technology
                      • Travel
                      • Trending
                      • TV Shows
                      • Uncategorized
                      • Women
                      • Women
                      • WWE

                      Browse by Tags

                      2021 Trends 2022 Trends Apple Audi Bitcoin Blockchain BMW Business Management Buying Guide Car Maintenance Covid-19 Cybersecurity Decoration Elon Musk Ethereum Ford Hairstyle Hair Treatment Healthy Life iPhone Jobs Kim Kardashian Marketing Marketing Strategies Mercedes Benz Microsoft Netflix News Nissan Opel Physics PlayStation 5 Russia Tesla Travel Guide Trends TV Series Ukraine United States Vegetarian Food Vladimir Putin Volkswagen War Women Fashion WWE
                      Gazettely

                      At Gazettely, you can find lots of content regarding many different topics, at Gazettely, we aim to help you read better!

                      Categories

                      • Beauty
                        • Men
                        • Women
                      • Business
                        • Entrepreneurship
                        • Marketing
                        • Startups
                      • Cars
                        • Evs
                        • Featured
                        • News
                        • Reviews
                      • Celebrities
                      • Cryptocurrencies
                      • Entertainment
                        • Movies
                        • Music
                        • TV Shows
                      • Fashion
                        • Kids
                        • Men
                        • Trending
                        • Women
                      • Food
                        • Nutrition
                        • Recipes
                      • Games
                        • News
                        • Reviews
                      • Health
                      • How-To
                      • Lifestyle
                      • Politics
                      • Science
                      • Sports
                        • Basketball
                        • Football
                        • WWE
                      • Technology
                      • Travel
                      • Uncategorized

                      Browse by Tag

                      2021 Trends 2022 Trends Apple Audi Bitcoin Blockchain BMW Business Management Buying Guide Car Maintenance Covid-19 Cybersecurity Decoration Elon Musk Ethereum Ford Hairstyle Hair Treatment Healthy Life iPhone Jobs Kim Kardashian Marketing Marketing Strategies Mercedes Benz Microsoft Netflix News Nissan Opel Physics PlayStation 5 Russia Tesla Travel Guide Trends TV Series Ukraine United States Vegetarian Food Vladimir Putin Volkswagen War Women Fashion WWE

                      Recent Posts

                      • How to Replace Old Laptop Hard Disk With New SSD June 30, 2022
                      • Niantic: Pokémon Go Studio Hit by Layoffs, Cancels 4 Projects June 30, 2022
                      • Firefox Blocks URL Tracking to Prevent Facebook from Collecting Your Data June 30, 2022
                      • Gmail: New Design Distributed for Everyone June 30, 2022
                      • The Playstation VR2 Revealed in Its First Real Image June 29, 2022
                      • All About Panic: Signs, Causes, Therapy and More! June 29, 2022
                      • Dying Light 2: Stay Human Review June 29, 2022
                      • See: New Trailer of the Third and Final Season of the Series Comes Out June 29, 2022
                      • A Look at “Atari 50: The Anniversary Celebration”, Compilation of Over 90 Games for Atari’s 50th Anniversary June 29, 2022
                      • 4 Quick Cream Soup Recipes in Ten Minutes June 28, 2022
                      • Home
                      • Terms and Conditions
                      • Privacy Policy
                      • Contact Us

                      © 2021 All Rights Reserved for Gazettely

                      No Result
                      View All Result
                      • Home
                      • Business
                      • Cars
                      • Cryptocurrencies
                      • Entertainment
                        • Celebrities
                        • Games
                      • Health
                      • How-To
                      • Lifestyle
                        • Beauty
                        • Fashion
                        • Food
                        • Travel
                      • Politics
                      • Sports
                      • Technology
                        • Science

                      © 2021 All Rights Reserved for Gazettely

                      Go to mobile version