• Home
  • Contact Us
No Result
View All Result
Gazettely
  • Home
  • Games
    • All
    • News
    • Reviews
    PlayStation plus

    PlayStation Plus: When Will the July Free Games for PS4 and PS5 Come Out?

    Niantic

    Niantic: Pokémon Go Studio Hit by Layoffs, Cancels 4 Projects

    Dying Light 2 review

    Dying Light 2: Stay Human Review

    Atari 50: The Anniversary Celebration

    A Look at “Atari 50: The Anniversary Celebration”, Compilation of Over 90 Games for Atari’s 50th Anniversary

    Nintendo Direct Mini

    Nintendo Direct Mini – All Announcements at a Glance

    2022 Gamescom

    Gamescom 2022: Lack of Sony and Co. Won’t Be Noticed

    Trending Tags

    • Lifestyle
      Bee-friendly Plants

      9 Bee-friendly Plants for Your Balcony and Garden

      Parenting Mistakes

      10 Parenting Mistakes and How We Can Do Better

      Living low plastic

      Living low plastic: The Ultimate Guide

      Easter Traditions

      10 Best Easter Traditions

      Best Board Games

      11 Best Board Games to Play in 2022

      5 Tips on Decorating Your Apartment on a Budget

      Trending Tags

    • Business
      • All
      • Entrepreneurship
      • Marketing
      • Startups
      retail technology

      10 Tech Innovations That Are Transforming Retail

      Board of Directors Still Plans to Sell Twitter to Musk

      Social Selling

      All You Should Know About Social Selling

      Wall Street

      Wall Street Opens Higher, Corporate Earnings in Support

      Forex Trading

      What Is Forex and How To Get Started With Forex Trading?

      Hot Lead Generation

      6 Tips To Boost Your Hot Lead Generation

      Trending Tags

      • Entertainment
      • Sports
        • All
        • Basketball
        • Football
        • WWE
        Sadio Mane

        Transfer Completed: Bayern Announce the Signing of Mane

        Verstappen Wins the Canadian Grand Prix

        10 Moments Where WWE Stars’ Dreams Died

        10 Moments Where WWE Stars’ Dreams Died

        England vs. Italy

        UEFA Nations League: England vs. Italy, a Goalless Draw in the Euro 2020 Final Replay

        best English Premier League XI of All-Time

        Greatest English Premier League XI of All-Time

        Famous Retired Tennis Players

        5 Famous Retired Tennis Players

        Trending Tags

        • Cars
          • All
          • Evs
          • Featured
          • News
          • Reviews
          Top 7 Family Cars With Large Trunks

          Top 7 Family Cars With Large Trunks

          Enovix

          New 3D Battery Technology Pledges Superfast Charging for EVs

          BMW Steyr plant

          BMW To Invest One Billion Euros in Steyr

          Car Wipers

          When Should You Replace Your Car Wipers?

          Eco Driving

          What is Eco Driving? The Ultimate Guide to Save Fuel and Repair Costs

          blown head gasket

          The Ultimate Blown Head Gasket Guide + 7 Signs

          Trending Tags

          • How-To
          • Technology
          • Travel
            flight with kids

            18 Tips for Better In-flight Experience With Babies and Toddlers

            10 Most Beautiful Beaches in Northern Europe

            10 Most Beautiful Beaches in Northern Europe

            main Netherlands

            14 Best Day Trips in the Netherlands

            2022 Seychelles Travel Guide

            2022 Seychelles Travel Guide

            Cheap Vacations

            How to Travel On a Budget? Tips and Ideas for Cheap Vacations

            main- travel in spring 2022

            Top 12 Spring 2022 Travel Destinations

            Trending Tags

            • Home
            • Games
              • All
              • News
              • Reviews
              PlayStation plus

              PlayStation Plus: When Will the July Free Games for PS4 and PS5 Come Out?

              Niantic

              Niantic: Pokémon Go Studio Hit by Layoffs, Cancels 4 Projects

              Dying Light 2 review

              Dying Light 2: Stay Human Review

              Atari 50: The Anniversary Celebration

              A Look at “Atari 50: The Anniversary Celebration”, Compilation of Over 90 Games for Atari’s 50th Anniversary

              Nintendo Direct Mini

              Nintendo Direct Mini – All Announcements at a Glance

              2022 Gamescom

              Gamescom 2022: Lack of Sony and Co. Won’t Be Noticed

              Trending Tags

              • Lifestyle
                Bee-friendly Plants

                9 Bee-friendly Plants for Your Balcony and Garden

                Parenting Mistakes

                10 Parenting Mistakes and How We Can Do Better

                Living low plastic

                Living low plastic: The Ultimate Guide

                Easter Traditions

                10 Best Easter Traditions

                Best Board Games

                11 Best Board Games to Play in 2022

                5 Tips on Decorating Your Apartment on a Budget

                Trending Tags

              • Business
                • All
                • Entrepreneurship
                • Marketing
                • Startups
                retail technology

                10 Tech Innovations That Are Transforming Retail

                Board of Directors Still Plans to Sell Twitter to Musk

                Social Selling

                All You Should Know About Social Selling

                Wall Street

                Wall Street Opens Higher, Corporate Earnings in Support

                Forex Trading

                What Is Forex and How To Get Started With Forex Trading?

                Hot Lead Generation

                6 Tips To Boost Your Hot Lead Generation

                Trending Tags

                • Entertainment
                • Sports
                  • All
                  • Basketball
                  • Football
                  • WWE
                  Sadio Mane

                  Transfer Completed: Bayern Announce the Signing of Mane

                  Verstappen Wins the Canadian Grand Prix

                  10 Moments Where WWE Stars’ Dreams Died

                  10 Moments Where WWE Stars’ Dreams Died

                  England vs. Italy

                  UEFA Nations League: England vs. Italy, a Goalless Draw in the Euro 2020 Final Replay

                  best English Premier League XI of All-Time

                  Greatest English Premier League XI of All-Time

                  Famous Retired Tennis Players

                  5 Famous Retired Tennis Players

                  Trending Tags

                  • Cars
                    • All
                    • Evs
                    • Featured
                    • News
                    • Reviews
                    Top 7 Family Cars With Large Trunks

                    Top 7 Family Cars With Large Trunks

                    Enovix

                    New 3D Battery Technology Pledges Superfast Charging for EVs

                    BMW Steyr plant

                    BMW To Invest One Billion Euros in Steyr

                    Car Wipers

                    When Should You Replace Your Car Wipers?

                    Eco Driving

                    What is Eco Driving? The Ultimate Guide to Save Fuel and Repair Costs

                    blown head gasket

                    The Ultimate Blown Head Gasket Guide + 7 Signs

                    Trending Tags

                    • How-To
                    • Technology
                    • Travel
                      flight with kids

                      18 Tips for Better In-flight Experience With Babies and Toddlers

                      10 Most Beautiful Beaches in Northern Europe

                      10 Most Beautiful Beaches in Northern Europe

                      main Netherlands

                      14 Best Day Trips in the Netherlands

                      2022 Seychelles Travel Guide

                      2022 Seychelles Travel Guide

                      Cheap Vacations

                      How to Travel On a Budget? Tips and Ideas for Cheap Vacations

                      main- travel in spring 2022

                      Top 12 Spring 2022 Travel Destinations

                      Trending Tags

                      No Result
                      View All Result
                      Gazettely
                      No Result
                      View All Result
                      Home Food

                      9 Foods that Strengthen the Immune System

                      Having a strong immune system is crucial, especially amid the current Covid-19 pandemic.

                      Gazettely Editorial by Gazettely Editorial
                      May 9, 2021
                      in Food, Health, Nutrition
                      Reading Time: 4 mins read
                      A A
                      0
                      Foods that Strengthen the Immune System Ginger
                      Share on FacebookShare on TwitterShare on PinterestShare on WhatsAppShare on Telegram

                      Having a strong immune system can prevent diseases from breaking out. A healthy and balanced diet is one way to strengthen the immune system. Above all, vitamins are of great importance for a powerful immune system, which is why fruit and vegetables should absolutely be integrated into the diet. According to the German Nutrition Society (DGE), three portions of vegetables and one portion of fruit are recommended per day for a healthy diet.

                      However, there are more foods besides fruits and vegetables that can protect the body from infections, which is very important during the Coronavirus crisis. Below we would like to introduce you to ten foods that, due to their composition, are true immune boosters and will enrich your menu.

                      9. Oatmeal

                      Oatmeal

                      Oatmeal contains a lot of vitamin E. Just like vitamin A and C, vitamin E is one of the natural antioxidants that protects our cells from attacks. Because the human body cannot produce the vitamin itself, we have to take it in with food. Oatmeal can be well included in the daily diet, for example in the form of Overnight Oats.

                      Mushrooms

                      For some people mushrooms are a real treat for the taste buds, while others reject the food, which are neither plants nor animals, due to their special consistency. However, no matter whether you like mushrooms or not, they are always healthy. Mushrooms contain valuable minerals such as calcium and magnesium, and the trace elements zinc, manganese and selenium.

                      For our immune system, shiitake mushrooms are particularly interesting. In Asian medicine, they have long been used for their strong antibacterial properties. In the meantime, shiitake is also available in the form of dietary supplements. So far, however, there is a lack of conclusive studies confirming the healing effect of the mushroom.

                      Citrus Fruits

                      Oranges, lemons and the likes are famous for containing a lot of vitamin C. It is vitamin C, in turn, that ensures that immune system processes run smoothly. As humans, we cannot produce vitamin C ourselves and must therefore take it in through our food.

                      For instance, citrus fruits go well in the morning cereal. Oranges and other fruits also taste good in the form of juice. But beware: you should squeeze it as fresh as possible. Store-bought juices are often sugar traps.

                      Nuts and Seeds

                      Both nuts and seeds contain numerous ingredients that contribute to a well-functioning immune system. For example, almonds contain a lot of copper and vitamin E, walnuts provide us with important unsaturated fatty acids, and cashews and pumpkin seeds are particularly rich in zinc.

                      Bell Peppers

                      Bell peppers have even more vitamin C than citrus fruits – nearly three times as much, to be precise. Beta-carotene is also found in the vegetable – a precursor of vitamin A, also called provitamin A. Beta-carotene enhances the immune system and can help the body fight off infections (especially respiratory infections).

                      Tip: To preserve the nutrients as much as possible, peppers should be eaten raw.

                      Broccoli

                      The broccoli is a real vitamin bomb. This green vegetable contains not only vitamins A, C and E, but also fiber and antioxidants. As with peppers, the same applies here: The shorter the cooking time, the more nutrients are retained. By the way, broccoli can also be eaten raw.

                      Garlic

                      The bulb enriches pretty much every dish, and not just in terms of taste. Raw garlic has considerable amounts of vitamin C, iron, manganese and selenium for its size. Furthermore, the intense-tasting vegetable is full of immune-boosting antioxidants. If you want to avoid the typical “garlic plume”, you should use black garlic.

                      Foods that Strengthen the Immune System Ginger

                      The use of ginger in Asia dates back some 5,000 years. These days, in many countries, the pungent tuber has become an indispensable part of the kitchen. Be it as tea, with sushi or as a dessert: Ginger not only tastes delicious, but is also known for its medicinal benefits.

                      This is due to the viscous balsam of the rootstock, which consists of essential oils and pungent substances. Besides its antibacterial effect, ginger promotes saliva, gastric juice and bile production as well as intestinal function. The exact mode of action, however, is not yet well known.

                      Wheat Germ Oil

                      The wheat germ oil is produced by cold pressing from the individual germs of the wheat. In doing so, valuable ingredients such as vitamins A, B, D, E as well as magnesium, calcium and other trace elements and minerals are preserved. This gives the oil an anti-inflammatory effect; the antioxidants also protect the organism from free radicals.

                      Moreover, due to the high content of vitamin E, wheat germ oil also has a positive effect on skin and hair and is thus often a component of cosmetic products.

                      Do you know any other foods that strengthen the immune system? Let us know in the comments section below.

                      Tags: BroccoliCovid-19GarlicGingerHealthy LifeMushroomPeppersWheat Germ Oil
                      ShareTweetPinSendShare
                      Previous Post

                      6 Tips on How to Find the Perfect Glasses for Yourself

                      Next Post

                      Resident Evil Village Review

                      Related Posts

                      panic attack
                      Health

                      All About Panic: Signs, Causes, Therapy and More!

                      by Gazettely Editorial
                      June 29, 2022
                      0

                      During a panic, most people want only one thing: to flee. Occasionally, panic can literally infect other people, and mass...

                      Read more
                      main soup

                      4 Quick Cream Soup Recipes in Ten Minutes

                      June 28, 2022
                      Periods

                      US Legislators Want to Protect Period Tracking Data

                      June 28, 2022
                      Abortion ban in US

                      USA Supreme Court Overturns Nationwide Right to Abortion

                      June 24, 2022
                      Sudden Cardiac Death

                      All About Sudden Cardiac Death: Signs, Causes, Therapy and More!

                      June 16, 2022
                      Next Post
                      Resident Evil Village

                      Resident Evil Village Review

                      Discussion about this post

                      Premium Content

                      main

                      All You Should Know About Elon Musk’s Starlink

                      March 30, 2022
                      main

                      7 Weird and Unusual Forests on Earth

                      March 18, 2022
                      How to Fight Germs Without Medication

                      How to Fight Germs Without Medication

                      March 15, 2022

                      Browse by Category

                      • Basketball
                      • Beauty
                      • Business
                      • Cars
                      • Celebrities
                      • Cryptocurrencies
                      • Entertainment
                      • Entrepreneurship
                      • Evs
                      • Fashion
                      • Featured
                      • Food
                      • Football
                      • Games
                      • Health
                      • How-To
                      • Kids
                      • Lifestyle
                      • Marketing
                      • Men
                      • Men
                      • Movies
                      • Music
                      • News
                      • News
                      • Nutrition
                      • Politics
                      • Recipes
                      • Reviews
                      • Reviews
                      • Science
                      • Sports
                      • Startups
                      • Technology
                      • Travel
                      • Trending
                      • TV Shows
                      • Uncategorized
                      • Women
                      • Women
                      • WWE

                      Browse by Tags

                      2021 Trends 2022 Trends Apple Audi Bitcoin BMW Business Management Buying Guide Car Maintenance China Covid-19 Cybersecurity Decoration Elon Musk Ethereum Hairstyle Hair Treatment Healthy Life iPhone Jobs Johnny Depp Kim Kardashian Marketing Marketing Strategies Mercedes Benz Microsoft Netflix News Opel PlayStation 4 PlayStation 5 Russia Tesla Travel Guide Trends TV Series Ukraine United States Vegetarian Food Virus Vladimir Putin Volkswagen War Women Fashion WWE
                      Gazettely

                      At Gazettely, you can find lots of content regarding many different topics, at Gazettely, we aim to help you read better!

                      Categories

                      • Beauty
                        • Men
                        • Women
                      • Business
                        • Entrepreneurship
                        • Marketing
                        • Startups
                      • Cars
                        • Evs
                        • Featured
                        • News
                        • Reviews
                      • Celebrities
                      • Cryptocurrencies
                      • Entertainment
                        • Movies
                        • Music
                        • TV Shows
                      • Fashion
                        • Kids
                        • Men
                        • Trending
                        • Women
                      • Food
                        • Nutrition
                        • Recipes
                      • Games
                        • News
                        • Reviews
                      • Health
                      • How-To
                      • Lifestyle
                      • Politics
                      • Science
                      • Sports
                        • Basketball
                        • Football
                        • WWE
                      • Technology
                      • Travel
                      • Uncategorized

                      Browse by Tag

                      2021 Trends 2022 Trends Apple Audi Bitcoin BMW Business Management Buying Guide Car Maintenance China Covid-19 Cybersecurity Decoration Elon Musk Ethereum Hairstyle Hair Treatment Healthy Life iPhone Jobs Johnny Depp Kim Kardashian Marketing Marketing Strategies Mercedes Benz Microsoft Netflix News Opel PlayStation 4 PlayStation 5 Russia Tesla Travel Guide Trends TV Series Ukraine United States Vegetarian Food Virus Vladimir Putin Volkswagen War Women Fashion WWE

                      Recent Posts

                      • PlayStation Plus: When Will the July Free Games for PS4 and PS5 Come Out? July 2, 2022
                      • How to Replace Old Laptop Hard Disk With New SSD June 30, 2022
                      • Niantic: Pokémon Go Studio Hit by Layoffs, Cancels 4 Projects June 30, 2022
                      • Firefox Blocks URL Tracking to Prevent Facebook from Collecting Your Data June 30, 2022
                      • Gmail: New Design Distributed for Everyone June 30, 2022
                      • The Playstation VR2 Revealed in Its First Real Image June 29, 2022
                      • All About Panic: Signs, Causes, Therapy and More! June 29, 2022
                      • Dying Light 2: Stay Human Review June 29, 2022
                      • See: New Trailer of the Third and Final Season of the Series Comes Out June 29, 2022
                      • A Look at “Atari 50: The Anniversary Celebration”, Compilation of Over 90 Games for Atari’s 50th Anniversary June 29, 2022
                      • Home
                      • Terms and Conditions
                      • Privacy Policy
                      • Contact Us

                      © 2021 All Rights Reserved for Gazettely

                      No Result
                      View All Result
                      • Home
                      • Business
                      • Cars
                      • Cryptocurrencies
                      • Entertainment
                        • Celebrities
                        • Games
                      • Health
                      • How-To
                      • Lifestyle
                        • Beauty
                        • Fashion
                        • Food
                        • Travel
                      • Politics
                      • Sports
                      • Technology
                        • Science

                      © 2021 All Rights Reserved for Gazettely

                      Go to mobile version