Are you one of those morning persons who often leave the house in the morning without anything to eat? Or are you lacking inspiration for a delicious and healthy food for breakfast in the morning? Well, stop it!
In this post, we’ve gathered all the healthy food for breakfast recipes that are out there. In addition, you will learn why a healthy breakfast is so essential and which recipes are more suitable for a quick breakfast or better for a hearty breakfast.
Why is a healthy food for breakfast so important?
Without a doubt, breakfast is the most important meal of the day, and a healthy breakfast can actually help you lose weight. During the night, your body consumes almost half of the calories used during the day. Therefore, empty energy stores must be refilled in the morning.
A perfect breakfast consists of a combination of complex carbohydrates (e.g. oatmeal), protein (e.g. low-fat curd cheese), vitamins and healthy fats (e.g. avocado). Below we have provided a list of foods that are particularly suitable for a healthy breakfast.
18. Hearty porridge: healthy breakfast
Ever tried hearty porridge? It is healthy, nutritious and can be prepared in just a few minutes! It is perfect for a filling and balanced meal. The oatmeal gives you complex carbohydrates, the egg provides decent protein and the vegetables give you important vitamins. Stay tuned for more of our 13 healthy food for breakfast.
Scrambled eggs are just the thing for a power start to the day. They provide you with lots of protein, healthy fats and many minerals and vitamins. Depending on your hunger, you can “upgrade” your scrambled eggs and put in tomatoes, zucchini or even cheese or ham.
This Israeli national dish has emerged as a real trend food. It’ low in carbohydrates and high in protein at the same time, making it very popular on the breakfast table. What’s more, shakshuka is super quick to prepare and a delight to eat! Stay tuned for more of our 13 healthy food for breakfast.
You don’t want to miss the sandwich in the morning? With this delicious bread you don’t have to! With yummy seeds, cottage cheese, and almond flour, you can make a quick bread for healthy indulgence. And it will even fit into your low carb diet.
This porridge casserole will give you a break from the classic oatmeal from the crock pot. Simply mix all the ingredients in a dish, place it in the oven and enjoy your healthy breakfast after 30 minutes. This casserole is also a great one to take to the office or reheated briefly as a healthy snack in the afternoon.
Granola in the morning is super practical, but sadly most ready-made mixes contain a lot of refined sugar. Using this recipe, you can whip up your own completely healthy crunchy granola in no time. The muesli is perfect for breakfast with yogurt, as a topping for a smoothie bowl or as a small snack in between meals.
Overnight Oats are great for those who don’t want to spend time in the kitchen during the morning. You can prepare your breakfast in the evening, let it sit in the fridge and take it to work or university in the morning. In your healthy overnights, oatmeal is the base, blended with milk (plant-based). When it comes to toppings and flavors, there are no limits. You can choose from a wintery apple-cinnamon combination, an exotic version with coconut and passion fruit, and a berry combination with almond.
Craving lots of fruit and fresh flavor? Then give these smoothie bowls a try! All you need to make a delicious bowl is a liquid, fruit or vegetables and a binder. You can then get creative with the toppings and flavors. We recommend to go for a green smoothie bowl with lots of avocado and spinach, as well as a berry smoothie bowl with coconut.
We have more recommendations of Superfood Smoothie Bowls for all smoothie bowl lovers. They are fresh, delicious and healthy. In one of the recipes, we mix açai berry into the bowl. This makes your breakfast a colorful highlight. Just as good is the berry smoothie bowl with turmeric.
A warm breakfast is the perfect start to the day, particularly when it’s cold outside! That is why we have an aromatic recipe for you with lots of cinnamon and turmeric, which stimulates your metabolism. The oatmeal gives you lots of vitamins and keeps you full for a long time thanks to its high fiber content.
Porridge is a classic. It is a warm breakfast that satisfies you for a long time and provides you with lots of vitamins, protein and minerals due to the oat flakes. Particularly in winter it is very good to have something warm in your stomach in the morning. You can go for delicious cashew-strawberry porridge and for extraordinary coconut-quinoa porridge.
For all superfood lovers, here is a delicious recipe for porridge made with quinoa instead of the classic oatmeal. There are no limits to your creativity in toppings here: whether nuts, fruits or seeds – everything goes well with the tender porridge.
Some cookies for breakfast? Well, this one makes it possible! You can easily prepare these delicious and juicy cookies in the evening and pack them to take away the next morning. So you are always ready when you are a little hungry on the go. You can also do not use white flour or industrial sugar. Just the sweetness of the apple in combination with agave syrup is enough.
Curd cheese is a true miracle weapon, particularly during nutritional changes or diets, because it contains few calories but keeps you full for a long time. Moreover, it is very inexpensive and versatile. Stay tuned for more of our 13 healthy food for breakfast.
What we love is having homey pancake breakfasts in the morning when you don’t have to rush to work, school or other meetings. After all, to make the sweet little cakes from the pan, you usually need a little time. Also, if you make a few more of the pancakes, you can still eat them the next day or take them with you on the go.
This recipe for curd pancakes is extra fluffy and healthy. Rather than the classic American recipe with maple syrup and a lot of sugar, you can use healthy foods like cottage cheese, spelt flour and coconut blossom sugar. Stay tuned for more of our 13 healthy food for breakfast.
In the cold winter days this porridge will warm you up from the inside: This combination of apple, banana, cinnamon and walnut gives you important and good nutrients to start the day fit.
A classical porridge with oatmeal is too boring for all of us. Therefore, you can enjoy a new interpretation of this classic breakfast with millet as the base. With banana, walnut and pomegranate, this porridge supplies you with the necessary energy for the day.
What do you think about these 13 healthy food for breakfast? Let us know in the comments section below.