It is not for nothing that people call chicken the most versatile cut of meat. One of the most delicious and healthiest parts of a chicken is without a doubt its breasts. Chicken breast can of course be pan-fried or roasted, but cooking chicken breast is also a common preparation method. In this article, we will talk about how to cook chicken breast in 3 simple and healthy ways.
A healthy diet is made up of moderate amounts of red meat and fat. However, doctors and nutritionists recommend fish and chicken as alternatives. However, not all cooking methods will make chicken healthy. To find out three healthy ways to cook chicken breasts, have a look at this article.
Healthy ways to cook chicken breasts
Nutritionists recommend including chicken in healthy diets, but cooking it in a healthy way is important. For instance, the most harmful cooking method is frying. Chicken has a lot of carbohydrates that absorb a lot of oil, meaning you’re consuming a lot of lipids when you eat fried chicken.
However, the most highly recommended ways to cook chicken breasts are to boil, oven bake, grill or steam them. Besides using these cooking methods, you may want to remove the chicken skin beforehand as it contains a lot of fat.
Sauteed Chicken Fajitas
This is a very simple and healthy way of how to cook chicken breast. In order to make the filling for these delicious Mexican-inspired fajitas, you need to cook and shred the chicken breast. This recipe will make about 6 fajitas, all depending on how much filling you use.
Ingredients
- 6 corn fajitas
- 1 whole chicken breast (200 g)
- 1 large tomato
- 1/2 onion
- 1 yellow pepper
- 1 tablespoon finely chopped parsley (15 g)
- 1 tablespoon finely chopped coriander (15 g)
- Sunflower or corn oil
- Lemon juice
- 1 tablespoon honey (25 g)
- 3 tablespoons mustard (45 ml)
- Salt and pepper to taste
How to cook
First of all, cook the chicken breast until it is tender. Peel and discard the skin and shred the chicken breast.
Fry the chicken in olive oil in a pan until browned. Season it.
Dice the tomatoes, onions and peppers. Put them in a bowl and add the herbs, a little oil and lemon juice. Mix and set aside.
Put the chicken, vegetable mixture, honey and mustard on open fajitas. Serve immediately.
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Gourmet Chicken Salad
In this recipe, there is also shredded chicken. It will give you enough protein to make the salad a complete dish.
Ingredients
- 1 whole chicken breast (200 g)
- Olive oil
- 1 head of lettuce
- 1 apple or pear
- Lettuce seeds
- 1 tomato
- 1 red pepper
- Juice of ½ a lemon
- 1 can of corn kernels
- 2 dl shredded or sliced queso blanco (200 g)
- Mustard
- Honey
- Salt and pepper to taste
How to cook
Cook the chicken breast until it is tender. Peel and remove the skin and shred the chicken breast.
In a pan, fry the chicken in olive oil until browned. Season it.
Cut the lettuce, fruit, tomato and peppers into pieces.
Mix all the ingredients in a bowl and then add the lemon juice, a little mustard and the oil. Stay tuned for more ways of how to cook chicken breast.
Oven-baked Chicken Breasts in Wine Sauce
Below is an oven-baked chicken recipe. It keeps the nutritional value of the chicken and makes it taste delicious.
Ingredients
- 6 chicken breast fillets
- 2 ½ dl red wine
- Juice of two oranges
- 1 onion (100 g)
- 1 red pepper
- 2 potatoes
- 2 cloves of garlic
- 3 tbsp extra virgin olive oil (45 ml)
- Salt and pepper
How to cook
Preheat the oven to 170 °C.
Season the fillets and stir-fry in olive oil until golden brown.
Cut the onions and peppers into julienne strips. Squeeze the garlic cloves and dice the potatoes but do not peel them.
Add the garlic, fillets, onions, peppers and potatoes to a buttered baking dish. Pour over the wine and juice.
Cook at 170°C for 30 minutes or until the liquids are halved.
Serve with a fresh salad.
These methods of cooking chicken breasts keep the meat healthy without compromising its excellent flavour and nutritional value. Mix and match ingredients to make other delicious recipes.
How to Cook Chicken Breast – Bottom Line
The chicken breast is a food very rich in potassium and therefore it is the most widely used to prepare an infinite number of dishes with it. In this article, we showed three ways on how to cook chicken breast in a healthy way. If you know any other recipes, please let us know in the comments section below.
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