Here come the dos and don’ts for more happiness and trump. These tricks will tell you a few simple strategies that “successful people” naturally do – daily and without giving it much thought. Best of all, you can do it too. In fact, it’s not that hard
At the moment, self-love is on everyone’s lips and is propagated almost inflationary by media and bloggers. Be kind to yourself, practise self-love and life will promise you a feeling of well-being on a continuous loop, expertly illustrated with sun salutations, facial masks and yoga seats. But it’s not that easy. The others somehow always manage it better than you do. So how exactly am I being good to myself? And what exactly do I have to do? We will tell you:
Solution: nutrition, nature and exercise – that’s it.
Clearly, you can do yoga, have Instagrammable smoothies, or take a full bath. But the thing that’s actually at stake when you want to be good to yourself isn’t so sexy. There should and must be the opposite of visible: presented not to the outside world for visual appetizers, but a treat all to yourself. Have a daily routine, living as a matter of course in your everyday life. Feed yourself a healthy diet.
Get some exercise in the fresh air, and enjoy the beauty of nature. The things we feed our body and how we strengthen it determine the potential we can achieve. Not every moment, and not the one of fueling strength, must be played out on social channels. It is so simple to be good to yourself.
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