Once again, you don’t know what to prepare for dinner? Don’t have time but want something warm and healthy? Well, in this article of Gazettely, we’ve got 4 tried and tested quick soup recipes for you. The preparation time for these soups is a maximum of 10 minutes!
Why are soups great?
Warm soup is a good idea, especially on the colder days of the year! Soup is one of the less calorie-dense dishes. Still, it usually contains all the essential nutrients (proteins, fats, carbohydrates), as well as vitamins, minerals and fiber.
The lighter soups make an excellent prelude to the main meal because they stimulate the stomach lining to secrete more gastric juices and prepare the stomach for the main course. The soups also have their place in the drinking regime, as a large plate of soup contains up to a quarter of a liter of water.
You say everything is fine, but where do you take the time to cook? The recipes below are straightforward and quick to prepare; even an elementary school child can handle them.
Ingredients
- 1 packet of spinach puree
- 1 tablespoon of sweet cream
- 2 cloves of garlic
- ¾ liter of water
- 2 cubes of vegetable stock – choose without added preservatives and flavourings
How to make it
Mix in a bit of water with the garlic. Make up the rest of the water, add the broth and simmer for a few minutes. Add the cream and set the soup aside.
The individual portions can be sprinkled with parmesan shavings. White baguette or toasted toast with herb butter can be used as a side dish.