Many of us live under high stress and heavy demands in today’s society – we are expected to be high performers at work, be perfect parents, have rich social life, and enjoy meaningful hobbies. Then add to that a worldwide pandemic and all that it entails, and it is no wonder that a large part of the population feels stressed.
However, it is sometimes difficult to decipher the body’s signals. We can have challenges understanding that we are so stressed that it takes physical form. Below are six bodily behaviors that could be a warning sign that you should slow down.
If you are not suffering from allergies but still get red rashes or spots on your skin, it is not unlikely that it is stress. It is even possible to get red patches inside your mouth from stress.