Do you feel tired often, although you regularly get eight hours of sleep at night? There are many reasons for constant tiredness. Not only lack of sleep can lead to fatigue, but other circumstances also influence your level of exhaustion – even if you sleep the recommended seven to eight hours every night. These are the leading causes that can underlie constant fatigue.
A drink of wine in the evening can be relaxing, but alcohol in your blood hurts your sleep cycle. You cannot sleep through the night if you have had too much to drink, and if you do, you will have to go to the bathroom during the night, which can wake you up. If you want to enjoy a drink anyway, do it three to four hours before going to bed.