Do you feel tired often, although you regularly get eight hours of sleep at night? There are many reasons for constant tiredness. Not only lack of sleep can lead to fatigue, but other circumstances also influence your level of exhaustion – even if you sleep the recommended seven to eight hours every night. These are the leading causes that can underlie constant fatigue.
Unhealthy food containing high amounts of sugar and simple carbohydrates has a high glycemic index, making your blood sugar levels fluctuate a lot.
Not only does this lead to cravings, but it also causes fatigue. Ensure you eat foods with a low glycemic index (e.g. brown rice, salmon, sweet potatoes, lettuce).