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                      11 Tips for Optimal Sun Protection for Hikers

                      What should hikers know to best protect their skin in the mountains?

                      Gazettely Editorial by Gazettely Editorial
                      June 12, 2021
                      in Health
                      Reading Time: 4 mins read
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                      sun protection for hikers
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                      The risk of sunburn increases in the mountains. For one thing, many people are less aware of the sun because it is cooler and windier overall – so they neglect sun protection accordingly. On the other hand, the radiation per meter of altitude increases. In addition, if you are moving on a glacier, the reflection of the radiation can be an additional risk factor.

                      Therefore, you should not underestimate the sun – even if a fresh wind is blowing. In this article, we will share 11 tips for optimal sun protection for hikers.

                      8. Protective Clothing

                      Protective Clothing

                      When hiking in the mountains, wearing a T-shirt, trousers and a sun hat will effectively protect you from the sun. But be careful: cotton clothing, unlike polyester, provides very little UV protection. Stay tuned for more tips about sun protection for hikers.

                      Do not forget sunglasses

                      You need to protect not only your skin but also your eyes from the sun’s rays. A good pair of sunglasses can be recognized by the CE marking or the suffix UV400. So when getting ready to go hiking, do not forget to bring in your sunglasses too.

                      • Also read: How to Lower Triglycerides: The Ultimate Guide

                      Choose the right sun protection factor

                      Using the right sunscreen is part of every trip to the mountains or beaches! When doing so, make sure you choose the right sun protection factor. The sun protection factor (SPF) shows how strong and how long a sunscreen protects your skin. Depending on the color of your skin, hair and eyes, there are individual skin types.

                      • Light type (light skin, blond or red hair, possibly freckles): at least SPF 30-50 +.
                      • Mixed type (light to light brown skin, dark blond or brown hair): min. SPF 30
                      • Dark type (olive to brownish skin tone, brown to black hair, brown eyes): min. SPF 20

                      Regardless of the time of day and UV intensity, babies should not be exposed to direct sunlight at all. Given their particularly thin, sensitive skin, it is important to ensure a high sun protection factor and thorough sun protection – even if your baby or child is in the shade.

                      • Also read: The 10 Most Frequently Performed Plastic Surgeries

                      Stay out of the midday sun

                      Between 11 a.m. and 3 p.m., UV radiation is at its strongest everywhere you go – so it’s better to stay in the shade at midday! Experienced hikers always stop to rest between these hours.

                      Calculate sun protection time

                      A sunscreen’s sun protection is for a limited time. If you are a very light skin type, for example, and your sunscreen has a sun protection factor of 15, the sun protection will only last 150 minutes. So you should bear this is mind when going out to mountain or a beach.

                      Use enough sunscreen

                      When applying sunscreen, don’t be sparing. The rule for sunscreen is: a lot helps a lot. An average adult needs about 35 grams of sunscreen (about four tablespoons). This is very important as it helps to protect your skin from the sun.

                      Apply sunscreen before sunbathing

                      There is a time lag before sunscreens protect against UV radiation. A number of UV filter substances need a certain lead time to take effect. For this reason, apply sunscreen about 20 to 30 minutes before sunbathing. Stay tuned for more tips about sun protection for hikers.

                      • Also read: All You Need to Know About Covid Vaccine

                      Avoid dubious sun creams

                      Claims like “100% protection” or “sunblocker” may sound tempting at first, but in fact they are dishonest. The skin is always exposed to a certain amount of UV radiation – even when using sunscreens. For this reason, we recommend that you avoid using fake sunscreens.

                      Are you a professional hiker and know more tips about sun protection for hikers? Let us and other fellow hikers know about them in the comments section below, and don’t forget to share this with your hiker friends.

                      Tags: HikingSunscreen
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                      Food scraps, hygiene products or just too much toilet paper can clog a toilet. To allow the water to drain away again, you must unclog it or hire a plumber to do it for you. With our tips, you can learn how to plunge a toilet and which simple home remedies can unclog and how to get your toilet unclogged quickly. Toilet brush and hot water In case of lighter clogs, using the toilet brush to clean the drain may be sufficient: Insert the brush head deep into the drain and then move it back and forth with vigorous movements. In this way, you can at least loosen blockages in the upper siphon area. If the water drains away again, flush several times. While doing this, you can also clean the toilet brush in the drain at the same time. Hot water which is no longer boiling can also unclog the siphon. Be careful: excessive temperatures could damage the delicate ceramics, so keep the water cool for about a minute. Just pour several gallons directly down the toilet drain and allow the heat to work for a few minutes. If that alone does not help, then you can still try to remove the blockage with the toilet brush as described above. Unclogging with pressure: The suction bell A suction bell (or sometimes called a "plunger") is useful not only for a clogged toilet, but also for other clogged pipes and siphons in the bathroom and kitchen. A plunger is an elastic rubber bell attached to a wooden stick. It works with overpressure and underpressure and it works best under water. When the toilet is clogged, simply place the plunger with the opening down on the drain so it is completely covered. Then, with a little momentum and measured force, press the handle down and pull it back up. By doing this, you generate alternating negative and positive pressure, which mechanically acts on the clog and pulls it upwards in particular. What to plunge a toilet without the plunger? In case you don’t have a plunger in your home and still are interested to know how to plunge a toilet, in this part of our article we will talk about how you can do this without a plunger. Stay tuned. PET bottle as a plunger replacement In case you don't have a plunger in the house, you can also use an empty PET bottle for drinks. The best bottles to use are large ones (about 2 liters capacity) made of thin, pliable material. The important thing is that the bottle diameter is at least as large as the drain, so that enough negative pressure can build up. Firmly attach the lid to the bottle and cut off the bottom of the bottle with a sharp knife or cutter. Then press the open end onto or into the drain hole and pump as you would with a plunger to loosen the blockage and clear the drain. Vinegar and baking soda solve clogs overnight With a bit of patience, vinegar and baking soda (a main ingredient in baking powder), you can also unclog your toilet without using force. In order to do this, first pour one or two packets of baking soda into the drain and then add a bottle of vinegar. As a result, a chemical reaction will take place, which you can further boost by adding about 3 liters of hot (but no longer boiling) water. Make sure there is sufficient ventilation and leave the mixture to soak in, preferably overnight. The toilet should no longer be clogged the next morning. A tool of the professionals: the pipe spiral For blockages that sit behind the trap in the pipe, plunger, toilet brush and the like often do not get you far enough. Therefore, if the previous tips failed to solve the blockage, you will need a pipe cleaning spiral, such as those used by professionals. You can buy these spirals in various sizes and designs in hardware stores. They are made of a helical, flexible shaft that can be set into a spinning motion by a crank at the back end. A small tool shaped like a gripper or open-end wrench sits at the front end. It is long enough to reach into the pipe system and remove debris and clogs, for example on a pipe bend. Gently insert the pipe spiral into the toilet drain. Keep pushing until you feel significant resistance. Next, turn the crank with light pressure to allow the tool attached to the tip of the spiral to unclog the blockage. Once the water is no longer standing, but draining away again, gently pull out the pipe spiral and flush with a few liters of hot water. If all this doesn't help, you need to call in a professional plumber. Are you still unsuccessful with the pipe spiral and the water is still stuck in the toilet? If so, it appears to be a more stubborn or particularly deep-seated blockage. It could be due to a clogged downspout, for example. Maybe the cause is on a floor of the house below your apartment, in the basement or even in a municipal pipe. Only a professional can help in such a case. If you are a rental tenant, immediately inform your landlord and ask him to hire a plumber to get to the bottom of the matter and fight the evil at its root. Toilet clogged: Who has to pay the costs? If the toilet clog was triggered by your error or neglect, you will be held liable for the cost of repair. If the damage was incurred by everyday use, the homeowner could pay for the repairs. You have the option (and should) to tell the landlord that repairs are needed. If a verbal note prompts an urgent repair response, it's easier to put this in a written notice. If you would not receive a satisfactory response to the request and the issue is serious, you can refuse to pay rent, which, if done incorrectly, may result in an eviction lawsuit being filed against you. You may even fix the issue and subtract the expense from your rent. You must allow the landlord a sufficient amount of time to complete the repair before using the repair and subtract remedy. In the lack of proof to the contrary, the law assumes that 30 days is fair. Do you know any other tips on how to plunge a toilet? Let us know in the comments section below.

                      How to Plunge a Toilet the Best Way

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